Blog makeover

Hello readers!!!!
A Word with Liu Miao is getting a makeover!!! 

I am changing blogging platforms. Why? Because I wanted change and liked other options better. So if you would like to see the changes, here is the link below to the new website.

https://awordwithliumiao.wordpress.com/

I will be slowly transferring posts to the new website. I have a couple on the new website. Also the new website has social media icons so it will be easier to connect with me on the different social media platforms

~Liu Miao~

A New School Year

Hello readers I can't believe it is the middle of July already. This year has flown by already so much. I know thatamy of you guys are still in summer mode, but the time for school is fast approaching. Whether you are in highschool, undergrad or even a graduate student, I hope this post encourage  to be excited and feel confident for the new school year.

There are two main things that are very important for a successful school year~ preparation and goals.

Being prepared can help reduce the stress of school  and can help boost confidence thus helping you feel ready for the new school year.There are several ways to prepare for the new school year:

- look at your schedule: It is very important to know when and where your classes are located. You don't want to be that person who walks in late and everyone stares at you. Remember to check your schedule right before classes start because schedules can change last minute.

- Submit documents: This is especially important if you are a freshman or transfer student because there is usually alot of paperwork to submit. If you are student working on campus, there is paperwork involved. Financial aid requires paperwork. It is important to submit these documents ahead because it can affect scholarship, financial aid and courses.

- To Do Lists: These are very helpful because it reminds you what tasks need to be accomplished. I do this every year because it helps me keep track of what I need to get done. For me, it is very satisfying to cross something off my to do list. I feel very accomplished.

Having goals are very important. If people didn't have goals in life, they most likely wouldn't feel motivated to do things.  I once read that writing goals down motivates people to actually doing these goals compared to just remembering these goals in their head. I believe this due to the fact that people remember things when they write it down and people like things that are tangible. Writing down goals is like having a to do list for life instead of chores. Here are some of my goals for the new school year

- stay consistent with my Bible reading
- stay organized with my papers
- take notes for my classes/ meetings
- make sure to do something fun once a week
- try to get a good amount of sleep each night.
- have good time management between social life, school work, working( I am a TA for two undergrad courses)

I would love to know how you preparing for the new school year and what are some of your goals for the new schedule year?

Have a great week!

~Liu Miao~

5 Great Bathroom Items for Spoonies.

Hi guys! Today I am back with another post for #SpoonieSeries. Getting ready for the day can be super exhausting for many Spoonies. I want to share 5 bathroom products that help me getting ready easier by minimizing pain and ensuring my safety. I hope this post will help Spoonies to find products that help them get ready with less pain and be safe.
* Note: This post does NOT speak for all Spoonies nor does it guarantee to help all Spoonies. This list is only suggestions and each Spoonie should adjust this list to their specific need(s). Pictures that are not mine are mentioned in parentheses and marked with *. This not an affiliated posts by the brands mentioned. These products were bought with my own money.

Image 1

     - loofah on a stick. (*Image 1 on the left and this image was taken from google. This is not the same exact one I use but I wanted to include a picture for reference.) This is one of my favorite products to use while showering. Since I have severe joint and can't bend at the waist due to my disability, I have a hard to washing my body below the waist. The loofah on the stick allows me to wash my legs without me having to squat down to reach my legs or trying to balance one leg up ( looking like a flamingo).

Image 2

Image 3

- shampoo/ conditioner that aren't big. The bottles that are slender shape can be helpful ( look at the Image 3 on the right side of Image 2. This is the shampoo i currently use. I took this picture myself).  This is super helpful because bottles aren't as heavy. if the bottle is heavy, I end up dropping the bottle due to joint pain in my hand. A slender shape bottle can be helpful because it is easier for me to grip since my hand has joint pain. The pump bottles are also a great option because it minimize movement. ( The image 2 is a product I have used before. *This image was taken from google. )I love this option since it involves less movement. All I have to do is pump the shampoo/conditioner versus picking up the bottle and squeezing the product into my hand. Another great tip is using a bottle that has shampoo and conditioner together. This minimizes one step and you only wash your hair once versus twice.

- no skid mat in the shower. As Spoonies, we have to take more caution with safety. A simple fall for most people can cause pain flares or a trip to the ER for Spoonies. This is super important for me. I don't have the best balance so this product helps keep me safe. Also bathroom rugs should be no skid as well for safety. 

Image 4

- shower handle bar ( Image 4 is the product i currently use and this image was taken by me). This is such a helpful product. I struggle with getting into the shower because it is painful lifting my legs into the tub ( I have a tub and shower combination. Even if it was just a shower, a little lip into the shower would still be painful. I have used both showers.). If you have just a shower, there are handle bars that go on the wall of the shower

- dry shampoo. I discovered this product a few months ago and it is a life changer. There are days where the pain is bad and I don't want to shower. I use dry shampoo on days where my pain level is bad.

I would love to know what products you use to help you get ready with less pain and safety. Also if you would like to guest write for #SpoonieSeries, please email me or comments below.

Happy Friday

~Liu Miao~

Coffee Shop Roundup

Hi guys! Today I am talking about COFFEE. This is one of my favorite topics. I love drinking coffee at home and I love going out for coffee with friends. Starbucks and Dunkin Donuts are some good places to get coffee; however, this post is dedicated to local coffee shops in the DFW and surrounding areas. I love supporting local businesses. If you are ever visiting this area, please check out these coffee shops.

La La Land Kind Cafe { 5626 Bell Ave, Dallas, TX 75206}
This place is amazing. The main color is yellow and it makes everything feel so happy. This coffee shop employs kids who have aged out of the foster care system. The environment is fun and the shop has an area for dogs outside. The shop is wheelchair accessible.

Merit Coffee  Co. { 4228 Oak Lawn Ave, Dallas, TX 75219 or 2639 Main St, Dallas, TX 75226}
I loved this place too. It has great coffee. The environment is hipster and a great place to hang out with friends. The service was great and they were very friendly.

White Rhino { 230 W Belt Line Rd, Cedar Hill, TX 75104 , 414 W Main St, Waxahachie, TX 75165 ,and 777 S Interstate 35 East Service Rd, Red Oak, TX 75154}
This is another great place. The Waxahachie location is my favorite because there are more options for seating. It is also one of my favorite coffee shops to study or do computer work. I love their drinks because they have fun names. My favorite drink is called " hug in a cup". In their Waxahachie location, their seasoned homade chips are amazing.

Fresh Market { 501 S Rogers St, Waxahachie, TX 75165}
This is such a cute coffee shop. It has a vintage and eclectic vibe. It is very spacious and has many options for seating. I enjoy studying or hanging out with friends. Their coffee is really good and a little more affordable than Starbucks

Please let me know what are your favorite local coffee shops. I love to visit local coffee shops when I visit new places.

~Liu Miao~

Undergrad Reflections

Dear younger me,

College is hard but you will make so many memories. You will meet so many people from from different backgrounds. You will learn to work with different types of people. You will learn that grades aren't everything. You will learn the importance of being involved in your campus. You will learn that changing your major is ok. Your patience level will be challenged and your patience will grow. You will learn to work hard despite the physical pain.  You will discover the power of To-Do lists. You will learn the joy in small things in life. You will learn that it's ok to take naps while in college. You will realize that stress is really bad and good. You will learn that it is important to cope with stress in a healthy way. You will realize it's ok to have me time. You will learn it's ok to cry. You will realize that family is so important. You will learn that positivity and gratitude are helpful for mental health. You will learn that making big decisions are very hard but it can be done through prayer and support from family. You will realize how God has provided for you. You will learn that it is very important to do your best and not to worry about what happens. You will learn character flaws and learn to change them. You will learn to have more self-confidence. You will learn the value of relationships. Most importantly, you will realize that you couldn't do it without God's grace.

Love
College graduate

How to Pick a Graduate School

Hello readers. I am officially done with my undergrad degree. Today I would like to share how I picked my graduate school. It can be overwhelming with all the different schools. I hope to help you by making this process a little easier. I started with 15 graduate schools then narrow it down to my top 5. Then I picked my graduate school based on these following considerations.

- First you need to decide what program for graduate school. Also decide on a program/ school that you also like. If you search for graduate schools in Texas, you will get many schools in the results. Searching for a specific program will help narrow down your results. I searched for general psychology, human development psychology, and child  development psychology programs. when I looked up general psychology, there were so many schools that popped up, I decided to be even more specific with the type of psychology. Human development and family studies was a program that kept coming in my results. This is how I ended up with my current program. I would recommend looking up three different programs that you interested in. It is also a program that I liked.

- Location of the school is very important to consider. Do you want to go out of state or stay in your home state? This will help you when you research programs. In the beginning, I had considered schools out of state but then I  decided I wanted to be in my home state. If you want to go out of state, I recommend looking a programs in the states you are ok moving too. If you don't care which state, I recommend looking for the program in anywhere in the USA . If you want to stay in your home state, I recommend searching for the specific program/s + your home state.

- Funding opportunity is another great aspect to consider. Graduate school is really expensive. It is very important to look at funding and fellowship opportunities ( some graduate school offer scholarships too ). If a school isn't known for great funding or states that there isn't much funding, you may not want to apply especially if finances are a factor. Also many Masters programs don't receive great funding so it .ight be good to find a masters programs that offers funding and scholarships. This was a very important factor for me. I ranked the schools by this factor. The school that would most likely offer me funding, I applied first. This was also the determining factor for me in deciding which graduate school to attend.

If you are in graduate school, what is the process you used when deciding to pick your graduate school/program.

~Liu Miao~

Graduate School Series: Personal Statement

Hello readers! One of the most important documents for Grad school is the Personal Statement. Why is it important? It allows for potentiat schools to see what kind of person you are. Many graduate schools will require this document. Some programs will list specific directions to follow when writing this document. It is important that you follow their instructions. For the personal statement, I recommend writing several drafts and making multiple edits. Checking for grammar and incorrect spelling is very important. It is very helpful to get feedback from professors or anyone who has been through this experience/ who is talented in writing. I formatted my personal statement per APA guidelines because my area of study uses APA style. Some programs may prefer MLA style.



This is how I structured my personal statement:

• First paragraph: I explained a little about myself and what program that I’m applying to. I talked about why I am applying to the program and I wrote about my research interests ( how my research interests relates to the program).
• Second paragraph: I explained why I am interested in my research topic.
• Third paragraph: I wrote about my research experience
• Fourth paragraph: I wrote about how my unpaid work experience has helped me be prepared for graduate school ( leadership positions, assisting a professor, working with a variety of people).
• Fifth paragraph: I wrote about future goals after graduate school. I wrote how the graduate school could help me reach those goals.
• Sixth paragraph : I wrote about three faculty that I hoped to work with.

My personal statement ended up being one page ( double spaced 12 times new Roman font). Some personal statements can be longer. The length of the personal statement will be determined by the requirements of the program. Some programs may want a specific word count or page count. Mine was short because I haven’t had tons of experience that would relate to graduate school. I also watched a lot of YouTube videos and I asked advice from professors. My professors were nice and gave me their personal statements as examples ( this helped me how to organize my personal statement).

~Liu Miao~