Facing Fears

 Hello guys! I hope you all are doing well. Hang in there it is almost summer. I would say everyone is afraid of something. It is very hard to face your fears. I am discovering that it is hard to face my fears. What are some of your fears? I will be honest here and I will tell you guys some of my fears. Heights, self-worth, and being judged are some of my fears. How do I conquer these fears you may ask? In reality, I have not conquered these fears. I struggle with these fears but I am learning how to face them. Here are tips on how to face your fears. This process can take a long time to fulfill.

Talk to someone. This has really helped me. I love that I can talk to close friends or family about my fears. They always give me good advice and encourages me. I know that I can always talk to them and I love that I can receive hugs from them.

Writing your thoughts down. This can be a great alternative if you don’t prefer talking to people. I use this method when people aren’t available to talk with me at the time. Both these methods help you get your feelings out. It is better to get those feelings out rather than keeping the bottle up.

Sometimes it helps to work up to facing your fears. For example, pretend that you have a fear of snakes. Gradually work up to liking snakes. A person many never love snakes but they will have less fear when seeing a snake.

Comment below and tell me how you face your fears.

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